Spam Fried Rice Recipe - The Dish that Brings People Together - Lifestyle Foodies (2023)

Spam fried rice recipe is simple yet delicious that has been enjoyed by people all over the world for decades. It is a versatile dish that can be customized to suit individual tastes and preferences.

Whether it’s for breakfast, lunch, dinner, or even as a snack, spam fried rice never fails to satisfy.

If you want more fried rice recipes, then try our “Curry Fried Rice“, “Korean Fried Rice“, and “Steak Fried Rice“.

Page Contents

Origins of Spam Fried Rice

Spam fried rice has roots in Asia, where it was first introduced as a quick and easy way to use leftover rice. As a result of its popularity, it quickly spread throughout the world, becoming a staple dish in many households.

Today, spam fried rice is a beloved dish that brings people together in the kitchen, where they can bond over their love of good food and good company.

Why Spam Fried Rice Recipe is So Popular

Spam fried rice is a popular dish for many reasons. Firstly, it is effortless to make. All you need is leftover rice, eggs, onions, and a can of spam. Secondly, it is a versatile dish that can be customized to suit individual tastes and preferences.

You can add in any ingredients you like, such as veggies, sauce, or even different types of meat. Lastly, people can enjoy the delicious and filling dish at any time of the day.

Variations of Spam Fried Rice Recipe

Spam Fried Rice Recipe - The Dish that Brings People Together - Lifestyle Foodies (1)

You can enjoy many variations of this fried rice. Some popular variations include adding in veggies, such as carrots, peas, or bell peppers, or using different types of meat, such as chicken, beef, or tofu.

You can also try adding different sauces, such as soy sauce, oyster sauce, or teriyaki sauce, to give your spam fried rice a unique flavor.

Cultural Significance of Spam Fried Rice Recipe

Spam fried rice is a dish that has cultural significance all over the world. People often enjoy it as a popular dish for breakfast or as a quick and easy snack.

Due to its large military presence, it has become a staple dish in Hawaii, where Spam was introduced during World War II. Additionally, street food markets and food stalls often offer it as a popular item.

(Video) Spam Fried Rice

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In each of these places, spam fried rice is more than just a dish. It is a symbol of cultural identity, a reminder of home, and shared memories. Gatherings, celebrations, and special events often serve it, bringing people together.

Whether you are enjoying it for the first time or have been eating it for years, spam fried rice is a dish that has the power to bring people together.

Spam Fried Rice Recipe

Spam Fried Rice Recipe - The Dish that Brings People Together - Lifestyle Foodies (2)

Enjoy your delicious and easy-to-make spam fried rice! You can also customize the recipe to suit your taste by adding in more veggies, using brown rice, or adding in other seasonings and sauces.

The possibilities are endless, so get creative and make it your own!


  • 2 cups cooked rice
  • 1 can of Spam, diced
  • 2 eggs, beaten
  • 1 small onion, diced
  • 1 small carrot, diced
  • 1 small green pepper, diced
  • 3 cloves of garlic, minced
  • 3 tablespoons of cooking oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce (optional)
  • Salt and pepper, to taste
  • Green onions, chopped for garnish

Directions to Make

  • Heat the cooking oil in a large wok or frying pan over medium heat
  • Add the onion, garlic, carrots, and green pepper to the pan and cook for 2-3 minutes, until the vegetables are soft
  • Add the beaten eggs to the pan and scramble until fully cooked
  • Add the diced Spam to the pan and cook for 2-3 minutes, until crispy
  • Add the cooked rice to the pan and stir until combined with the vegetables and Spam
  • Stir in the soy sauce and oyster sauce, if using, and cook for another minute
  • Season with salt and pepper, to taste
  • Serve hot and garnish with chopped green onions

How to Make Spam Fried Rice Recipe More Healthy

While spam fried rice may not be the healthiest dish, there are ways to make it healthier. One option is to use brown rice instead of white rice, as brown rice is a whole grain that is higher in fiber and nutrients.

Another option is to add more veggies, such as carrots, peas, or bell peppers, which will add extra nutrients and fiber to the dish.

Another way to make spam fried rice healthier is to use a lower-sodium variety of spam.

Additionally, you can reduce the amount of oil you use in the dish, as well as use less salt and other seasonings. By making these simple changes, you can enjoy spam fried rice without feeling guilty.

Health Benefits of Spam Fried Rice

Good Source of Carbohydrates

Spam fried rice uses rice, a staple ingredient, as a good source of carbohydrates Carbohydrates are an essential nutrient that provides the body with energy.


They are an important part of a healthy diet and should make up the largest portion of our daily calorie intake.

By eating this fried rice, you’ll be getting a boost of carbohydrates that will help keep you feeling full and energized.

High in Protein

The eggs in these fried rice are a good source of protein, which is essential for building and repairing the body’s tissues. Protein is also important for maintaining muscle mass and keeping the immune system strong.

By eating spam fried rice, you’ll be getting a boost of protein that will help support your body in these important ways.

Moderate Sodium Content

While spam is not known for being the healthiest ingredient, it can still be enjoyed in moderation as part of a balanced diet. It is high in sodium, but this can be managed by using a lower-sodium variety of spam or by reducing the amount used in the dish.

Additionally, the rice and vegetables in the dish can help to balance out the high sodium content of the spam.

Supports Heart Health

Eating a diet that is high in fiber, as well as low in sodium, saturated fat, and cholesterol, is important for maintaining good heart health. Rice is a good source of fiber and eating these fried rice is. You’ll be getting a boost of this important nutrient.

Additionally, the eggs in the dish are a good source of unsaturated fats, which have been shown to have a positive impact on heart health.

Boosts Brain Function

Carbohydrates have been shown to have a positive impact on brain function and eating these fried rice. You’ll be getting a boost of this important nutrient.

Additionally, the eggs in the dish are a good source of choline. It is a nutrient that is important for brain health and cognitive function. By eating this fried rice, you’ll be supporting your brain in these important ways.

Health Hazards of Spam Fried Rice

It is a popular dish in many countries and can pose serious health hazards if consumed in large quantities or regularly. This dish is usually made from white rice that is stir-fried with canned Spam, vegetables, and seasonings.

However, the use of canned Spam and excessive amounts of oil can make this dish high in sodium, unhealthy fats, and calories.

High in Sodium

One of the major health hazards associated with consuming. This fried rice is a high sodium content. The canned Spam used in this dish contains large amounts of sodium, which can lead to high blood pressure and also increase the risk of heart disease and stroke.

Consuming too much sodium can also cause water retention, leading to bloating and discomfort.

Unhealthy Fats

Another health concern is the unhealthy fats present in the dish. The oil used in stir-frying the rice and vegetables contributes to the overall fat content of the dish, and the Spam also contains unhealthy saturated and trans fats.

These unhealthy fats can increase cholesterol levels, leading to an increased risk of heart disease and stroke.

(Video) 5 EASY SPAM RECIPES - TASTY SPAM COOKING HACK! (How To Enjoy 5 Meals with 1 Can of Spam)

Weight Gain

Excessive consumption of Spam fried rice can also lead to weight gain. The high-calorie content in this dish, combined with the lack of fiber and protein, can result in overeating and weight gain.

This can put additional strain on the heart and lead to health problems such as obesity and diabetes.

High in Preservatives

Furthermore, the use of canned Spam can also pose a risk of food poisoning. Health problems can arise from consuming large quantities of preservatives and chemicals in canned meat, added to extend its shelf life.

Harmful bacteria can contaminate canned Spam if not stored or cooked properly, leading to food poisoning.


What are healthier alternatives to Spam fried rice?

Healthier alternatives to Spam fried rice include dishes made with brown rice, fresh vegetables, and lean protein sources. These options offer a more balanced nutrition profile, with lower amounts of sodium, unhealthy fats, and calories.

How can I make this fried rice healthier?

To make this fried rice healthier, you can reduce the amount of sodium by using low-sodium canned Spam or fresh ingredients, replacing white rice with brown rice, and limiting the amount of oil used in cooking. You can also add more vegetables and lean protein sources to increase the nutritional value of the dish.

Can you get food illness from this fried rice?

If the canned Spam used in the dish is not stored or cooked properly, it can become contaminated with harmful bacteria, leading to food poisoning. It is important to follow proper food safety guidelines to reduce the risk of foodborne illness.


It is a favorite meal for many since it is adaptable and can be tailored to specific tastes and preferences. This fried rice is a dish that never fails to please, regardless of whether you like the original version or would rather add your spin.

So next time you’re in the kitchen, give this fried rice a try and experience the joy of cooking and eating a delicious meal.

(Video) How the World Eats Spam (Part 2)

Here are a few more articles, that you might want to read.

  • Top 6 High Calories Protein Bars For Weight Gain
  • Is Fried Rice Gluten-Free, Details | And How to Make it
  • Do You Want To Know How Many Calories Are In fried Rice?
  • How to Make Easy Pineapple Chicken Fried Rice

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Spam Fried Rice Recipe - The Dish that Brings People Together - Lifestyle Foodies (3)

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This is Zarmeen Zia, an engineering student. I am a content writer and I appreciate learning new things and sharing them with others.


How do you write a fried rice paragraph? ›

Expert-Verified Answer
  1. take a bowl of rice and soak it in water for two to three hours. then, cut the vegetables of your choice. now in a pan add oil, onion and vegetables and saute them . ...
  2. now, cook the rice separately. then, add the vegetables and rice together .
  3. your fried rice is ready to eat.
Jan 13, 2021

What is the secret to good fried rice? ›

7 Genius Tips for Making Perfect Fried Rice—No Recipe Required
  • Rinse Before Cooking.
  • Rest After Cooking.
  • Prep Ahead.
  • Keep It Simple.
  • Use a Large Wok.
  • Go Hot.
  • Add Soy Sauce, Rice Vinegar, and Sesame Oil.
Jul 4, 2022

How do you make fried rice in 5 steps? ›

Fried Rice
  1. Step 1: Chop and Prepare the Ingredients. Add Tip Ask Question Comment Download.
  2. Step 2: Season the Meat and Prepare the Egg and Rice. Add Tip Ask Question Comment Download.
  3. Step 3: Mix the Ingredients. Add Tip Ask Question Comment Download.
  4. Step 4: Add Soy Sauce, Oyster Sauce and Salt to Taste. ...
  5. Step 5: Serve.

What makes Chinese fried rice taste so good? ›

There are a few different seasonings that make fried rice taste just right. The most important sauces to add are soy sauce, oyster sauce, and fish sauce in fried rice. All three add unique flavors to rice, but it can be easy to go overboard. Make sure you add small amounts of each and regularly taste the rice.

What is fried rice summary? ›

Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.

What ingredients do we need to make fried rice *? ›

Here are all of the ingredients you'll need:
  1. Day-old cooked rice. AKA the secret to perfect fried rice. If not 24 hours old, at least 6 hours old. ...
  2. Eggs.
  3. Toasted sesame oil.
  4. Vegetable oil.
  5. Coconut aminos.
  6. Soy sauce.
  7. Salt.
  8. Carrots.
Sep 15, 2021

What makes restaurant fried rice taste good? ›

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

What is the best oil for fried rice? ›

Use the right oil to fry rice

Oils suitable for stir-frying are vegetable oil such as peanut and palm oil. They have a high smoking point suitable for stir-frying and a neutral taste that will not affect the flavor of the fried rice. Olive oil and butter are not suitable for cooking oriental fried rice.

Is butter or oil better for fried rice? ›

Fried Rice Ingredients

Butter – Any oil will work, but butter gives the best flavor. It's why you see the Hibachi chefs use butter when they cook on the teppan!

Should rice be cooked before frying? ›

Precook the rice at least 30 minutes, but preferably one day, before making fried rice and keep it uncovered in the fridge.

How long should rice be cooked before frying? ›

The key to preventing excessive clumping and sticking in the pan is to allow the rice to cool before using it. This process can quickly be done by spreading the rice on a sheet pan at room temperature or chilling it in the refrigerator for 5 to 10 minutes.

Why do you put eggs in fried rice? ›

One of the beauties of fried rice is that it will gratefully embrace just about any old leftovers you throw at it (hunks of stilton excepted) but whatever you put in, egg should be mandatory. Not only does it add protein, but a delicious richness too.

What kind of rice do most Chinese restaurants use? ›

White rice is the most common type of rice used in Chinese restaurants. It has a mild flavor and slightly sticky texture, making it ideal for stir-fries and other dishes. What is this? White rice is also easy to cook, which helps to keep food costs down.

What cooking oil do Chinese restaurants use? ›

Highest Smoke Point Oils

Chinese cooks normally use soybean oil, vegetable oil, or peanut oil, all of which have a high smoke point. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying.

Why is restaurant fried rice yellow? ›

The yellow color comes from food coloring that is added which is optional. Yellow Fried Rice is specifically from the U.S. and is not authentic Chinese fried rice. The yellow color comes from food coloring that is added which is optional. Cooking is Science.

What is the importance of fried rice? ›

Health Benefits of fried rice are: Contains Powerful Antioxidant: Many types of vegetables like carrots and capsicum are also used in it, having the right amount of antioxidants and helping the body fight against many harmful bacteria. Fried rice contains antioxidants that can boost immunity.

What type of rice is best for fried rice and why? ›

Long grain rice has less starch which makes it the perfect choice for fried rice. Using a long grain rice like jasmine rice will result is soft and fluffy rice every time! Other rice varieties like short grain sushi rice would not work for fried rice. It would make the fried rice clumpy and almost gummy in texture.

What is the main theme of rice? ›

In her essay, “Rice,” Jhumpa Lahiri describes her father's behaviour and his everyday routine from morning to night. Lahiri shows her admiration for her beloved when she explains all about her dad and his way of making pulao.

Why vinegar is used in fried rice? ›

Vinegar is one of the less used ingredient in a fried rice. You will not find vinegar in most Chinese fried rice recipes. But it really adds a slight tang to the rice and enhances the taste. Rice vinegar is used in Chinese cooking especially in stir fry, salad dressings etc.

How do I make fried rice crispy? ›

How to Reheat Fried Rice in the Oven
  1. Preheat your oven to 425 F and transfer your fried rice to an oven safe dish that has a lid.
  2. Add about 2 tablespoons of liquid (water or broth) to your rice.
  3. Put the rice in the oven and let it cook for about 13-15 minutes.
Sep 28, 2022

What kind of rice can be used for fried rice? ›

Fried rice recipes typically call for Chinese-style medium-grain rice, though Thai-style versions use fragrant jasmine, and Japanese-style fried rice can even be made with short-grain sushi rice.

How do I make rice taste like a restaurant? ›

How do I make rice taste like a restaurant?
  1. Rinse the rice thoroughly with water to remove any excess starch.
  2. Soak the rice with plenty of water for 30 minutes. ...
  3. Drain the water.
  4. Add the soaked rice to the pot. ...
  5. Bring to a boil under medium-high heat, uncovered.

Which fried rice is the best in the world? ›

Yangzhou fried rice is said to be the prototypical fried rice for Chinese takeaway menus all over the world. Originating from the Jiangsu Province in China all the way back in the Sui Dynasty (589 – 618 AD), this variant is defined by the generous helpings of both scrambled egg and shrimp.

How can I make my rice more flavorful? ›

One of my favorite ways to add flavor to rice is by either using a cooking liquid other than water (bouillon or broth is an easy alternative), or by stirring in some fresh herbs, dried fruit, peas, nuts, or other flavor and color boosters.

Does olive oil Help rice not stick? ›

Use olive oil to prevent stickiness

Not only will a teaspoon of nice olive oil add a wonderfully bright and earthy aroma to an otherwise plain grain, but it will also help keep your rice from becoming too sticky.

How much vegetable oil do you put in fried rice? ›

How do I make vegetable and chicken fried rice? Heat 2 teaspoons of vegetable oil in a large lidded skillet or wok over medium-high heat until it shimmers.

Which is better rice oil or olive oil? ›

More Nutrients. Rice bran oil contains more vitamin E oil, tocopherols and tocotrienol when compared to olive oil, which consists of just tocotrienol and is significantly lesser in amounts than rice bran oil's. Rice bran oil has heaps of oryzanol which is basically not present in oliveoil.

Is peanut oil a healthy fat? ›

With high levels of vitamin E and monounsaturated and polyunsaturated fats (unsaturated “good fats”), peanut oil could be good for the heart. Studies have shown that replacing saturated fats with these types of unsaturated fats contribute to a lower risk of heart disease.

What goes good with fried rice? ›

What to Serve with Fried Rice: 30+ Best Side Dishes
  • Air Fryer Frozen Dumplings (Potstickers) ...
  • Air Fryer Frozen Egg Rolls. ...
  • Salt and Pepper Air Fryer Tofu. ...
  • Chinese Broccoli (Gai Lan) by The Forked Spoon. ...
  • Garlic Bok Choy by This Wife Cooks. ...
  • Sticky Tofu by Zardyplants. ...
  • Sweet Chili Edamame by Peas and Crayons.
Aug 1, 2022

Is extra virgin olive oil good for fried rice? ›

In fact, don't fry your rice in any kind of aromatic oil (so no extra virgin olive oil or coconut oil either). Since you need to cook the rice in a decent amount of oil to get the right texture, you might overwhelm the dish if you use an oil that's too flavorful.

Should you put a little oil when cooking rice? ›

But don't grab just any cooking oil — this is your chance for something more flavorful. Save the canola and grapeseed oil for another time. Instead, use oils like sesame oil, coconut oil, olive oil, or even butter. A small amount will do — just enough to lightly coat the grains of rice.

Should rice be cleaned before cooking? ›

Why You Should Always Wash Rice. The reason for washing rice (or any food, for that matter) is cleanliness. Rinsing rice removes dirt, dust, debris, chemicals, and bugs—in short, you're getting rid of the types of things you probably don't want to eat in your finished rice dish.

Should I rinse rice after cooking for fried rice? ›

Rinse the Rice

Rinse the rice. Why? There is starch on the surface of the rice. If you don't remove that by rinsing, it will hydrate before the starches in the rice grains hydrate, and you'll end up with gluey, pasty rice.

Do you put oil in water when cooking rice? ›

Measure 1 1/2 cups of water and 1 teaspoon olive oil for every cup of uncooked rice. (1 cup dry rice yields about 3 cups cooked.) Combine the rice, oil, and water in a medium saucepan, and stir to combine. Bring to a boil over high heat.

Should you fry rice in oil? ›

For about 1 cup of rice (to 2 cups of liquid), you'll want roughly one tablespoon of olive oil, coconut oil, avocado oil, or sesame seed oil. Heat your oil of choice over medium-high heat, then add the rice and get to toasting.

Why should you not reheat rice? ›

How does reheated rice cause food poisoning? Uncooked rice can contain spores of Bacillus cereus, bacteria that can cause food poisoning. The spores can survive when rice is cooked.

How long do you let rice soak before frying? ›

Soak the rice for 30 minutes in enough room temperature water to cover it by an inch. If you decide to soak the rice overnight, remember to watch the rice as it cooks, since your cooking time will decrease more significantly. Drain the soaking water.

How long do you soak rice before frying? ›

Place that rice in a bowl and cover it with water to soak for about 5-10 minutes. While the rice is soaking, fill a large pot with water and set to boil. Once the water is at a rolling boil, drain the rice and add it to the pot. Cook without reducing the heat, for 5 minutes and then drain and fluff with a fork.

Why do people put Ice Cube in middle of rice? ›

Rather than melting, the ice cube helps to steam the rice and it will only take a minute to produce hot, ready-to-eat rice. Before you embark on reheating rice, please remember that cooked rice can cause food poisoning if it is not stored correctly.

How do you describe a rice? ›

Rice is the seed of a semi-aquatic grass (Oryza sativa) that is cultivated extensively in warm climates in many countries, including the United States, for its edible grain. It is a staple food throughout the world.

What is the description of rice cooking? ›

Rice is cooked by boiling or steaming and absorbs water while cooking.

What is the paragraph of cooking? ›

Cooking is the skill of making food by making use of many ingredients. Cooking can be done through various methods like boiling, grilling, sautéing, etc. It is not clearly known when did our ancestors started to cook but studies show that they began Cooking using fire some million years ago.

How would you describe the texture of fried rice? ›

Chinese fried rice is moist but not sticky, and has a light, loose and fluffy texture. This is largely because our staple rice is the long-grain variety.

What are 3 interesting facts about rice? ›

U.S.-Grown Rice Facts

The average American consumes 27 pounds of rice a year. U.S.-grown rice is naturally gluten-free and the least allergenic of all the grains. All U.S.-grown rice is sodium-free, cholesterol-free, and GMO-free. A serving of U.S.-grown rice delivers over 15 vitamins and minerals.

Why is rice important in our life? ›

As a complex carb, it is the primary source of energy for over half of the world's people. Depending on the strain of rice, it can contain decent amounts of fibre, protein, vitamin B, iron and manganese. This means it can play a vital role against malnutrition.

Which rice is best for health? ›

Brown rice also is richer in nutrients like magnesium and B vitamins compared with white rice, Nies said. When comparing calories per cup of cooked rice, brown is slightly higher at 248 calories versus 205 for white.

Does rice expire? ›

Dry white rice has a shelf life of up to 2 years, while brown rice keeps up to 6 months. Signs of expired rice include holes in the packaging, bugs, water, and mold. Brown rice may become rancid, oily, or discolored.

How long does rice last in the fridge? ›

According to FoodKeeper App, leftover rice can be stored in the refrigerator for three to four days, and it can be stored in the freezer for one to two months. If you stored your rice in the freezer, then it's important to thaw it properly.

How long is rice good for? ›

Milled Rice (e.g., white rice) – If stored properly, milled rice will keep almost indefinitely on the pantry shelf. Whole Grain Rice (e.g., brown rice) – Because of the oil in the bran layer, this rice has a shelf life of approximately six months.

Why is cooking important in your life? ›

By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress. Cooking at home doesn't have to be complicated.

What is the word for love of cooking? ›

There are numerous terms that could be used to describe a person who is passionate about food and cooking. Like "food lover" or "gourmand" or "cuisine connoisseur" or even "food nerd." However, in our modern culture, "foodie" is the label that seems to stick like an al dente noodle on a wall.

How do you inspire cooking? ›

7 Ways to Motivate Yourself to Cook More Meals at Home
  1. Stock up on core ingredients. ...
  2. Take shortcuts with convenience items. ...
  3. Reduce prep work by using minimally processed whole foods. ...
  4. Incorporate entertainment. ...
  5. Invest in a fun kitchen gadget. ...
  6. Always cook for more than one meal. ...
  7. Plan at least three meals per week.

Why does restaurant fried rice taste different? ›

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

What kind of rice is best for fried rice? ›

Long grain rice has less starch which makes it the perfect choice for fried rice. Using a long grain rice like jasmine rice will result is soft and fluffy rice every time! Other rice varieties like short grain sushi rice would not work for fried rice.

What type of rice is best for fried rice? ›

Which rice is best for fried rice? Pick a medium-grain white rice, which is the standard in Chinese cuisine. A fresh batch of this variety turns out sticky in your rice cooker, which makes it easy to eat with chopsticks, yet it also has the ability to separate into individual grains.


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